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If the thought of quitting smoking makes your internal Home security system go off like a siren you’ve got to take it easy. It’s all about taking it one step at a time and if you’re thinking about starting day one, we’ve got some tips
Get a Buddy – Just like in AA, you’ve got to have a partner to share the struggles and the milestones. There are 1800 numbers to call if you’re feeling tempted but it’s better to have one of your friends at the Read the rest of this entry »