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	<title>www.oldhabit.com</title>
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		<title>Starting From Day One</title>
		<description><![CDATA[If the thought of quitting smoking makes your internal Home security system go off like a siren you&#8217;ve got to take it easy. It&#8217;s all about taking it one step at a time and if you&#8217;re thinking about starting day one, we&#8217;ve got some tipsGet a Buddy &#8211; Just like in AA, you&#8217;ve got to [...]]]></description>
		<link>http://www.oldhabit.com/2012/01/14/starting-from-day-one/</link>
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		<title>Learn to Quit Smoking the Right Way</title>
		<description><![CDATA[Quitting smoking will be one of the toughest things you will ever do. But you can do it, if you really want to. Protect your health and the health of the ones you love. If you can quit cold turkey, bravo to you! Most of us cannot. First you have to want to quit. For [...]]]></description>
		<link>http://www.oldhabit.com/2011/10/14/learn-to-quit-smoking-the-right-way/</link>
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		<title>Quit Smoking for You and Those Who Love You</title>
		<description><![CDATA[Smoking is one of the worst health habits that people can develop. Studies have shown that approximately 20 percent of adults smoke on a regular basis. The number of people smoking has decreased in the past few years, but that number still remains too high. Smoking can lead to high blood pressure, heart disease, lung [...]]]></description>
		<link>http://www.oldhabit.com/2011/10/12/quit-smoking-for-you-and-those-who-love-you/</link>
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		<title>The Hazards of Smoking and the Benefits of Quitting</title>
		<description><![CDATA[To say there are hazards associated with smoking would be a tremendous understatement. Those who smoke place themselves at serious risk of stroke, cancer, heart disease, and serious respiratory illnesses. The human body is not designed to breathe smoke so it should not come as much of a surprise that the body reacts quite negatively [...]]]></description>
		<link>http://www.oldhabit.com/2011/10/08/the-hazards-of-smoking-and-the-benefits-of-quitting/</link>
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		<title>&#8220;I Quit, and I Really Mean it This Time!&#8221;</title>
		<description><![CDATA[As a potential former smoker, I know I can quit any time I want, but I just haven&#8217;t gotten around to it. Just Kidding. Seriously, cigarette smoking has been a well known danger for many years, and although the information to document that fact is readily available, quitting smoking is still a very difficult undertaking, [...]]]></description>
		<link>http://www.oldhabit.com/2011/06/19/i-quit-and-i-really-mean-it-this-time/</link>
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		<title>How to Quit Smoking for the Very Last Time</title>
		<description><![CDATA[You would be hard pressed to find a smoker that will honestly tell you that they never want to quit. The truth is, many feel powerless to beat nicotine addiction. If you are a smoker, you should know that quitting is not impossible. Over the counter smoking cessation products prove very effective for many. These [...]]]></description>
		<link>http://www.oldhabit.com/2011/05/22/how-to-quit-smoking-for-the-very-last-time/</link>
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		<title>The Myths and Reality of Kicking the Smoking Habit</title>
		<description><![CDATA[There are many myths surrounding the rigors of kicking the smoking habit, and many of the myths have been found to be just that, myths. Most of the myths surrounding kicking the smoking habit have come about due to the perceived rigors of kicking the smoking habit. It is true that kicking the smoking habit [...]]]></description>
		<link>http://www.oldhabit.com/2011/05/20/the-myths-and-reality-of-kicking-the-smoking-habit/</link>
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