Top Tips to Help You Quit Smoking for Good
Quitting smoking is a positive move toward improving your health, and anyone who has tried to quit smoking knows that it can be be difficult sometimes to fight off your cravings. Here are some tips to help you stick with your decision and help you quit smoking for good:
1. Tell your family and friends
Once you let your family and friends know that you have made such an important, positive decision, they can provide moral support to help you through times where you might not be as strong. Making the people you care about aware of your commitment also gives you a reason to stick with it.Additional information can be found at http://anthomas760.wordpress.com/2011/05/07/can-quit-smoking-products-help/.
2. Reflect on your smoking habits
If you want to stop a habit, it’s best to figure what created that habit in the first place. What was stressing you out? What times did you find yourself smoking the most? Identifying these triggers can help you target when you are stuck in a cycle.
3. Find a positive outlet
Once you have thought about your smoking habits, find another outlet for that energy to break the cycle. What activities and hobbies make you feel good? What calms you and makes you relax? It could be washing the dishes, exercising, cleaning, or taking the dog out for a walk. Any positive change you make not only curbs your smoking triggers, but it also helps create new positive habits.