Quit Smoking “Cold Turkey” or by Cutting Down?

July 13th, 2013 by admin

When you make the decision to quit smoking, you are doing something that is beneficial to your health and your wallet. Cigarettes are incredibly expensive nowadays and it can literally make you broke if you smoke more than just one pack a day. Also, cigarette smoking is very bad for your health and can cause a myriad of health issues later on in life. Quitting this habit for good is a great start to a healthier and happier life that you might not have ever had before.

You might be wondering if you should cut down on Read the rest of this entry »


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Smoking Is Both a Physical and Mental Addiction

May 20th, 2013 by admin

Smoking is one of the most harmful habits people could ever start. The potential for damage to the body is enormous. Study after study being released adds to the total number of health risks to the practice. There really doesn’t seem to be any objective advantage to smoking. So why then, do most people continue? People erroneously believe that people who don’t stop smoking when they know the risk are doing so because they’re mentally weak. Deep down, their flawed Read the rest of this entry »


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You Think That You Can’t Quit But You Can

March 26th, 2013 by admin

Quitting cigarettes may be one of the hardest things you ever do. While it is easy to fall into the trap of thinking that you cannot do it, that is simply not true. You have the capability, and with a few tips and tricks, you can overcome this habit.

One thing to remember is that water and mint are your best friends when you are trying to quit smoking. Water and mint have been proven to help subdue cravings. When you are feeling the urge to smoke, pop Read the rest of this entry »


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Quit Smoking for Good the Very First Time

June 21st, 2012 by admin

When it comes to quitting smoking, many people attempt to quit several times before finally succeeding. The main reason for the multiple attempts is that a person is not truly ready and does not use all of the resources available with which to quit. Every smoker is different and people respond to different things.

One way to quit the very first time would be through the use of aids such as nicotine gum and patches. Read the rest of this entry »


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Starting From Day One

January 14th, 2012 by www.oldhabit.com

If the thought of quitting smoking makes your internal Home security system go off like a siren you’ve got to take it easy. It’s all about taking it one step at a time and if you’re thinking about starting day one, we’ve got some tips
Get a Buddy – Just like in AA, you’ve got to have a partner to share the struggles and the milestones. There are 1800 numbers to call if you’re feeling tempted but it’s better to have one of your friends at the Read the rest of this entry »


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Learn to Quit Smoking the Right Way

October 14th, 2011 by admin

Quitting smoking will be one of the toughest things you will ever do. But you can do it, if you really want to. Protect your health and the health of the ones you love. If you can quit cold turkey, bravo to you! Most of us cannot.

First you have to want to quit. For many using a nicotine substitute, such as the patch or gum is very helpful. Your physical withdrawal symptoms irritability and headache are greatly diminished with this type of gradual withdrawal method. Using the nicotine gum, for many, also Read the rest of this entry »


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Quit Smoking for You and Those Who Love You

October 12th, 2011 by admin

Smoking is one of the worst health habits that people can develop. Studies have shown that approximately 20 percent of adults smoke on a regular basis. The number of people smoking has decreased in the past few years, but that number still remains too high. Smoking can lead to high blood pressure, heart disease, lung cancer and stroke. It is also important to note that secondhand smoke is also dangerous. Researchers have found that people who inhale secondhand smoke often same the same Read the rest of this entry »


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The Hazards of Smoking and the Benefits of Quitting

October 8th, 2011 by admin

To say there are hazards associated with smoking would be a tremendous understatement. Those who smoke place themselves at serious risk of stroke, cancer, heart disease, and serious respiratory illnesses. The human body is not designed to breathe smoke so it should not come as much of a surprise that the body reacts quite negatively to the presence of smoke in the lungs.

Then, there is another serious issue that arises when one smokes tobacco products. The presence of nicotine is enormously problematic and troubling to say the least. It has been shown Read the rest of this entry »


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“I Quit, and I Really Mean it This Time!”

June 19th, 2011 by admin

As a potential former smoker, I know I can quit any time I want, but I just haven’t gotten around to it. Just Kidding.

Seriously, cigarette smoking has been a well known danger for many years, and although the information to document that fact is readily available, quitting smoking is still a very difficult undertaking, and I sympathize with anyone who is trying to stop the habit.

I really am a former smoker who was finally able to quit with a combination of mental mind control and acupuncture to start; followed Read the rest of this entry »


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How to Quit Smoking for the Very Last Time

May 22nd, 2011 by admin

You would be hard pressed to find a smoker that will honestly tell you that they never want to quit. The truth is, many feel powerless to beat nicotine addiction. If you are a smoker, you should know that quitting is not impossible.

Over the counter smoking cessation products prove very effective for many. These products come with a plan to help you quit, and the nicotine replacement to keep your system stable while you get there. Most plans will help you Read the rest of this entry »


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